Dose diária: 2 colheres de café
Número de doses por caixa: 25 |
Quantidade por dose |
Metil-sulfonil-metano (MSM) |
8 g |
OptiMSM®, Bergstrom Nutrition®, EUA.
Adultos. Para um máximo de eficácia, recomenda-se tomar entre 2 e 8 g por dia de pó OptiMSM diluído num copo de água ou de sumo de fruta (1/2 colher a 2 colheres de café por dia).
- Peel S. et al. 2015, The Effects of MSM Supplementation on Knee Kinetics during Running, Muscle Strength, and Muscle Soreness following Eccentric Exercise- Induced Quadriceps Damage, Journal of Sports Medicine, vol 2016, Article ID 7498359
- Withee. et al. 2015, Effects of MSM on exercise-induced muscle and joint pain: a pilot study, Journal of the International Society of Sports Nutrition
- Anthonavage, M. et al. 2015, Effects of Oral Supplementation With Methylsulfonylmethane on Skin Health and Wrinkle Reduction, Anthonavage, M. et al. 2015 Natural Medicine Journal
- DeSilvestro et al. 2008, MSM intake in Mice Produces Elevated Liver Glutathione and Partially Protects against CCl4 -Induced Liver Damage, FASEB J, 2008, 22:445.8
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- Short- and long-term therapeutic effects of thermal mineral waters in knee osteoarthritis: a systematic review of randomized controlled trials. Harzy T, Ghani N, Akasbi N, et al. Clin Rheumatol. 2009 May;28(5):501-7. Epub 2009 Feb 19. Review.
- Kolasinski SL, Garfinkel M, et al. Iyengar yoga for treating symptoms of osteoarthritis of the knees: a pilot study. J Altern Complement Med 2005 Aug;11(4):689-93.