Dagelijkse dosering: 2 koffielepels
Aantal doses per doosje: 25 |
Hoeveelheid per dosis |
Methylsulfanylmethaan (MSM) |
8 g |
OptiMSM®, Bergstrom Nutrition®, USA.
Volwassenen. Voor een maximaal effect raden we u aan om tussen de 2 en 8 g van het OptiMSM-poeder in te nemen. Los het op in een glas water of vruchtensap (1/2 tot 2 koffielepels per dag).
- Peel S. et al. 2015, The Effects of MSM Supplementation on Knee Kinetics during Running, Muscle Strength, and Muscle Soreness following Eccentric Exercise- Induced Quadriceps Damage, Journal of Sports Medicine, vol 2016, Article ID 7498359
- Withee. et al. 2015, Effects of MSM on exercise-induced muscle and joint pain: a pilot study, Journal of the International Society of Sports Nutrition
- Anthonavage, M. et al. 2015, Effects of Oral Supplementation With Methylsulfonylmethane on Skin Health and Wrinkle Reduction, Anthonavage, M. et al. 2015 Natural Medicine Journal
- DeSilvestro et al. 2008, MSM intake in Mice Produces Elevated Liver Glutathione and Partially Protects against CCl4 -Induced Liver Damage, FASEB J, 2008, 22:445.8
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- Short- and long-term therapeutic effects of thermal mineral waters in knee osteoarthritis: a systematic review of randomized controlled trials. Harzy T, Ghani N, Akasbi N, et al. Clin Rheumatol. 2009 May;28(5):501-7. Epub 2009 Feb 19. Review.
- Kolasinski SL, Garfinkel M, et al. Iyengar yoga for treating symptoms of osteoarthritis of the knees: a pilot study. J Altern Complement Med 2005 Aug;11(4):689-93.