It’s normal to pass wind around 14 times a day. But the intestinal gas produced in the course of digestion can become a real problem when it’s excessive, foul-smelling or causes bloating. Here’s how to get rid of it.

Incredibly complex, the brain remotely controls all the body’s functions. Discover the 3 key substances that provide it with optimal protection.

The keto diet, high in fat, produces rapid weight loss. Here’s a quick rundown of what you need to know before launching into a diet of this kind.

Did you know it’s possible to significantly slow down ageing of the skin? Here are 6 practical (and natural) techniques for combatting skin ageing.

Many men are affected by erectile dysfunction, particularly after the age of 40. What causes such problems and can they be overcome using natural remedies?

A recent study has challenged common perceptions of coffee’s effects, especially on blood pressure. What, ultimately, are the positive and negative effects of coffee on health?

Antioxidants have been very popular for several years because of their ability, real or perceived, to help fight against ageing. But which of them offers the greatest potency?

Potassium is an essential mineral, involved in nervous system and muscle function ... Suffice to say that a lack of potassium can quickly become a real risk to health. Here’s how to identify and correct such deficiency.

Western diets with their reliance on processed foods have for some years been seriously disrupting our bodies’ acid-base balance. Find out how you can put this right.

Though historically little-known in the West, ashwagandha has now become very popular. This master plant from Ayurvedic medicine offers three exceptional benefits for physical and mental health. Discover them now!

Ageing is the result of a combination of genetic and environmental factors: DNA shortening, oxidative stress, glycation... Here we take a look at the ageing process, its causes, and the ways in which we can slow it down.

Lipolysis is the body’s mechanism for breaking down fats to make them absorbable and usable. There are two types: gastrointestinal lipolysis, which takes place during digestion, and adipocyte lipolysis, concerned with stored fat, which is often referred to as ‘fat-burning’. How can you use it to help achieve your slimming goals?

Discover some simple measures for reducing your blood pressure (and therefore your risk of developing cardiovascular problems).

Do you want to delay the negative effects of ageing and stay fit and healthy for as long as possible, to get the most out of life and time spent with loved ones? Discover senolytics, the ultimate weapon for fighting the ageing process.

The body has 5 emunctory organs which carry out a number of metabolic functions including the elimination of toxins. Read on to find out how to drain them effectively and thus help them ‘do their job’.