× SuperSmart Shop by health concern Shop by product Bestsellers New products Promotions My account Smart Prescription Blog Loyalty scheme Language: English
Welcome Shop by health concern Liver and detoxification Magnesium Malate
Magnesium Malate Supplement
Magnesium Malate Supplement
0470Magnesium Malate SupplementSize
Sans nano-particulesSans glutenVegan
Magnesium Malate
Liver and detoxification
4.5 out of 5
5 stars
4 stars
3 stars
2 stars
1 star
25 reviews
Customer reviews
24.00 €(24.42 US$) in stock
Form of magnesium with excellent solubility and bioavailability
  • Contains malic acid, a beneficial chelator.
  • Form of magnesium least likely to cause intestinal side-effects.
  • Helps reduce physical and mental fatigue.
  • Supports optimal muscle function.
  • Helps maintain healthy teeth and bones.
22.08 €  
save 1.92 € (8%)
save 1.92 € (8%)
I'd like
24.00 €
120 tabs
Add to basket
Magnesium chemical element

Magnesium Malate Supplement - Powerful Chelator to Remove Aluminium

Magnesium malate is a magnesium supplement offering both excellent bioavailability and solubility.

These two factors make it a fast and effective way of increasing the body’s magnesium levels without producing any unwelcome side-effects (unlike other forms of magnesium).

What benefits can you expect from supplementing with Magnesium malate?

Magnesium malate is recommended for anyone lacking in magnesium(deficiency in magnesium is more common than that in calcium).
Supplementing with magnesium also provides a number of benefits for health:

  • A decreased risk of cardiovascular problems (particularly in those suffering from insulin-resistance, metabolic syndrome or hypertension). Studies have demonstrated an inverse relationship between blood magnesium levels and the risk of cardiovascular problems (1-2).
  • An improvement in pain relief (especially in migraine and pre-menstrual syndrome-related pain).
  • A decrease in hyperlipidaemia and an increase in HDL-cholesterol levels(3-4).
  • A reduction in blood pressure(5-6).
  • A slight improvement in capacity for physical exertion(7). Exercise has a depleting effect on magnesium reserves.
  • A significant decrease in nervous tension, anxiety and fatigue, both physical and mental.
  • Improved calcium-binding in the bone matrix.
  • Optimal muscle function.

Magnesium malate also enables aluminium to be eliminated from the body. This heavy metal accumulates in neurons and is particularly toxic for the brain. Magnesium malate is thus termed a chelator. It is composed of one molecule of malic acid and two of magnesium. Once ingested, the malic acid releases the magnesium, exchanging it for aluminium molecules. It’s therefore an excellent form of magnesium for supporting detoxification.

Why should you consider supplementing with magnesium?

Magnesium is a mineral which the body needs in order to function well. It is involved in hundreds of physiological mechanisms throughout the body such as muscle relaxation, coagulation, blood pressure and energy conversion.

However, deficiency has become widespread in the West. Alcohol consumption, diabetes, long-term medication, oral contraceptives and hypertension all increase our requirements for magnesium, while the refining of cereals, the depletion of soil and changes in dietary habits have all significantly reduced our daily intake.

Early signs of magnesium deficiency are hard to spot: they generally include a loss of appetite, unexplained fatigue and sometimes nausea. Those over 60 are at particular risk as absorption of this mineral declines considerably with age.

How should you take Magnesium malate?

Magnesium passes between intestinal cells in the small intestine (8). Absorption begins around an hour after the supplement is ingested, and continues for almost six hours (9). Magnesium malate is a highly-bioavailable form of magnesium, though other factors can affect how well it is absorbed.

It’s best to take the supplement with a meal high in protein and fibre in order to optimise this phase of intestinal absorption. Food slows down transit which increases the amount of time the magnesium is exposed to intestinal cells. Protein increases its solubility and prevents the formation of calcium-magnesium complexes which impair absorption. And fibre helps to produce short-chain fatty acids and reduce intestinal acidity, two factors which improve magnesium’s transport to the bloodstream.

Conversely, there are three factors to avoid:

  1. Taking another mineral supplement at the same time. Other minerals reduce magnesium’s absorption capacity (10-11).
  2. Including spinach or cabbage in the meal. These vegetables contain oxalic acid, a chelator which reduces magnesium absorption.
  3. Taking several capsules in one dose. The higher the amount of magnesium, the less well it’s absorbed (12). It’s therefore best to take a maximum of one tablet per meal.

These recommendations are important as intestinal absorption declines with age.

Contraindications to be aware of

Follow the doses recommended: excess magnesium is associated with adverse side-effects in the gut. In addition, taking a magnesium supplement may reduce the absorption of antibiotics and some osteoporosis medications.
Those suffering from kidney disease should only take this supplement under medical supervision.

Daily serving: 3 capsules
Number of servings per bottle: 40
Quantity per serving
Magnesium (from 2,400 mg of dimagnesium malate) 480 mg
Malic acid (from 2,400 mg of dimagnesium malate) 1 656 mg
Other ingredients: Acacia gum.

Each tablet contains 800 mg dimagnesium malate.
Directions for use
Take between one and three tablets a day with meals.
4.5 /5 25 reviews
4.9 / 5
4.8 / 5
Value for money
4.3 / 5

Reviews 25
64 %

A supprimé depuis 5 ans mes migraines dans le cadre de la maladie de Ménière ! et a amélioré mon sommeil
J'ai pris ce produit à raison de 3 fois par jour un comprimé, pour lutter contre les crampes principalement nocturnes, c'est ce qui m'avait été conseillé à plusieurs reprises ; absolument aucune amélioration.
Maria Riedler
Eine wertvolle Erweiterung der Magnesiumsupplementation mit positiv detoxifizierender Wirkung
Mme Jacquet
Produit un peu cher mais adapté a mon problème
DEJEAN Christiane
Magnésium malate m'aide beaucoup à équilibrer mon état nerveux
Excellents produits.
QUENEY Jacqueline
bon produit et conforme
MULA Annie
ce produit m'aide à mieux dormir
CARRE Patrick
Jamais eu de problème avec ce produit
Moins bien que l'optimag...
Brigitte BLEHAUT
J'ai eu beaucoup de mal à choisir une forme de magnésium, celui-ci semble bien dosé et je n'ai plus de crampes.
  1. Liao F, Folsom A, Brancati F. Is low magnesium concentration a risk factor for coronary heart disease? The Atherosclerosis Risk in Communities (ARIC) Study. Am Heart J 1998;136:480-90.
  2. Gums JG. Magnesium in cardiovascular and other disorders. Am J Health Syst Pharm. 2004 Aug 1;61(15):1569-76. Review.
  3. Effects of magnesium on postprandial serum lipid responses in healthy human subjects. Kishimoto Y, Tani M, et al. Br J Nutr. 2010 Feb;103(4):469-72. Epub 2009 Nov 27.
  4. Effects of oral magnesium supplementation on glycaemic control in Type 2 diabetes: a meta-analysis of randomized double-blind controlled trials. Song Y, He K, et al. Diabet Med. 2006 Oct;23(10):1050-6.
  5. Potassium magnesium supplementation for four weeks improves small distal artery compliance and reduces blood pressure in patients with essential hypertension. Wu G, Tian H, et al. Clin Exp Hypertens. 2006 Jul;28(5):489-97.
  6. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial. Guerrero-Romero F, Rodríguez-Morán M. J Hum Hypertens. 2009 Apr;23(4):245-51. Epub 2008 Nov 20.
  7. Bohl CH, Volpe SL. Magnesium and exercise. Crit Rev Food Sci Nutr. 2002;42(6):533-63. Review.
  8. Rude R.K. Magnesium deficiency: A cause of heterogeneous disease in humans. J Bone Miner Res Off J Am Soc Bone Miner Res. 1998;13:749–758.
  9. Hardwick L.L., Jones M.R., Brautbar N., Lee D.B. Site and mechanism of intestinal magnesium absorption. Miner. Electrolyte Metab. 1990;16:174–180
  10. Caruso R., Pallone F., Stasi E., Romeo S., Monteleone G. Appropriate nutrient supplementation in celiac disease. Ann. Med. 2013;45:522–531.
  11. Kruis W., Phuong Nguyen G. Iron deficiency, zinc, magnesium, vitamin deficiencies in Crohn’s disease: Substitute or not? Dig. Dis. 2016;34:105–111
  12. Fine K.D., Santa Ana C.A., Porter J.L., Fordtran J.S. Intestinal absorption of magnesium from food and supplements. J. Clin. Invest. 1991;88:396–402

Synergy packs

Magnesium Malate Supplement
Magnesium Malate
A patented form with improved bioavailability for chelating excess toxic aluminium
20% magnesium, 69% malic acid
24.00 €(24.42 US$)
5 25 reviews
Vitamin D3 Supplement
Vitamin D3 5000 IU
To help prevent the risks of vitamin D deficiency
Fat-soluble vitamin in oil form = increased bioavailability
12.35 €19.00 €(12.57 US$)
5 114 reviews
Pack "Vitamin D3 5000 + Magnesium Malate"
36.35 €(36.99 US$)
Subscribe to our newsletter
and obtain a 5% permanent discount
Our selection of articles
The alkaline diet for reducing acidity in the body

Western diets with their reliance on processed foods have for some years been seriously disrupting our bodies’ acid-base balance. Find out how you can put this right.

10 nutrition tips to adopt during the festive season

What can you do to compensate for the never-ending succession of meals over the festive period? Discover our top 10 dietary and detox tips for staying in shape and maintaining your health.

Drinking alcohol can be good for your health: true or false?

“A glass of wine keeps the doctor away”. Do you agree with this old adage? Our true/false article tells you all you need to know about the health benefits or otherwise of alcohol.

Magnesium Malate
24.00 €
(24.42 US$)
Add to basket
© 1997-2022 Supersmart.com® - All rights reserved
© 1997-2022 Supersmart.com®
All rights reserved