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N-acetylcysteine molecule
Features
Anti-ageing
N-acetylcysteine: what benefits does it offer? What is its link with glutathione?

N-acetylcysteine (NAC) supplements have enjoyed consistent success in recent times. What’s behind this continuing popularity? And what’s the relationship between NAC and glutathione?

Couple taking an anti-ageing supplement
Q&As
Anti-ageing
What’s the best anti-ageing supplement?

While ageing is inevitable, there are natural remedies that can hold back or slow down the process. But which particular anti-ageing supplement offers the greatest efficacy?

Drawing of the best adaptogenic plants
Advice
Tiredness and Lack of energy
List of the 8 most effective adaptogenic plants (according to the EFSA)

Marvels of nature, adaptogenic plants help to strengthen the body by relieving stress. Discover the 8 best adaptogenic plants as listed by the European Food Safety Agency (EFSA).

Man with poor hearing
Advice
Hearing and vision health
7 tips to help restore or improve your hearing naturally

Are you struggling to hear what’s going on around you? Don’t despair: discover our 7 tips to help maintain and increase your hearing capacity.

The alkaline diet for combatting acidosis
Guides and tutorials
Liver and detoxification
The alkaline diet for reducing acidity in the body

Western diets with their reliance on processed foods have for some years been seriously disrupting our bodies’ acid-base balance. Find out how you can put this right.

Old man suffering from joint pain in the knees
Guides and tutorials
Care of joints, bones and muscles
Joint problems: which is the best dietary supplement to take?

With close to 400 joints, the human body enjoys excellent mobility. But when these joints become ‘rusty’, it stops us in our tracks. Here are some tips on choosing the right dietary supplement to help with joint discomfort.

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Our editorial policy

The Supersmart Blog aims to help you make sense of the world of nutrition.
ExcellenceExcellenceWe pride ourselves on always giving you articles that are useful, well-researched, reader-friendly, and with long-lasting relevance.
ExcellenceRigourWe strictly control the quality of our content to make sure it is reliable and consistently topical.
ExcellenceSincerityWe’re committed to providing you with truthful, original articles: we don’t reproduce what has already appeared elsewhere.
ExcellenceInnovationWe research the angle of each article very carefully, applying an innovative approach for a different ‘take’ on nutrition.

Popular articles

MSM
Features
Stress and mood
MSM: the benefits of organic sulphur!

The experts at SuperSmart have put together the following guide which contains everything you need to know about MSM: its characteristics, properties, benefits, uses, doses and scientific opinion …

Features
Stress and mood
The neurotransmitter GABA: a natural stress-buster

Everything you need to know about natural GABA: its characteristics, mechanism of action, properties, benefits, uses, latest research and scientific opinion …

Advice
Slimming and weight control
Achieving a flat stomach: four natural slimming supplements that can help

Say goodbye to all those low-calorie diets with their risks and yo-yo effects. Much better solutions are available for achieving long-lasting slimming success.

Berberine and anti-diabetes effect
Features
Blood sugar and cholesterol
Berberine: its anti-diabetes effect and benefits for health

You may not be aware of berberine supplements, but this natural active principle has actually been used therapeutically for many years, especially in traditional Asian medicine. Today, scientists are showing particular interest in berberine’s properties in relation to the management of type 2 diabetes...

Guides and tutorials
Tiredness and Lack of energy
All you need to know about zinc supplements!

Supplementing with iron, magnesium, calcium and potassium is perhaps more common than supplementing with zinc...

Features
Fighting inflammation
Boswellia serrata: the natural anti-inflammatory from Ayurvedic medicine

Everything you need to know about Boswellia serrata resin: its history, origins, properties, benefits, methods of use and scientific opinion …

What you’ll find in the Supersmart Blog

Q&AsQ&AsClear, concise, straightforward answers to all your nutrition-related questions.
Q&AsOriginal articlesA surprisingly-innovative editorial approach.
Q&AsFeaturesKey nutritional information contained within our editorial features.
Q&AsEducational guidesStep-by-step guides to the theoretical and practical foundations of nutrition.
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