The basic building blocks of proteins, amino acids are found in foods as well as in dietary supplements. Find out how to ensure you’re getting enough.

With 50% of women suffering at least one UTI over the course of their lifetime, there’s increasing interest in the potential benefits of probiotics for this complaint. Are they effective? Read on to find out how best to care for this aspect of intimate health.

Used for thousands of years to preserve foods, lactic acid bacteria offer multiple health benefits. How can you make optimal use of them?

It’s been said that it cleanses and detoxifies the body, burns fat and suppresses the appetite … In short, it’s credited with many benefits, due in particular to its high content of powerful flavonoids called catechins. But can green tea really help you lose weight?

The immune system is the vital collection of defence mechanisms that ensure your survival. Discover how to boost and support it on a daily basis.

Insulin resistance is a silent condition that can cause serious complications. Discover how to identify it.

While they represent only a tiny part our nutritional needs, micronutrients are central to vital functions. What do they do and where are they found?

Oxidative stress surreptitiously inflicts terrible damage on our cells. Discover the best ways of protecting yourself from the onslaught of free radicals responsible for ageing.

Garlic is an effective remedy for hypertension, a condition that can cause heart disease. This article describes how garlic can be used to lower blood pressure naturally.

The Japanese art of shinrin-yoku – which translates as forest bathing or sylvotherapy – is becoming increasingly popular. In this article, we explore its benefits, exercises and potential risks.

Exhaustion, pale skin, shortness of breath … could it be anaemia? Read on for how to remedy this blood count abnormality which is much more common than you might think.

Prone to cravings? Unable to control your sweet tooth? Discover the best natural appetite-suppressants for effortlessly curbing your hunger pangs.

Dark thoughts, constant sadness, exhaustion… Depression is the kind of unhappiness that needs to be taken seriously. Here’s our advice on how to keep seeing the light at the end of the tunnel day after day.

Dopamine is a hormone that affects motor control, pleasure, motivation, the desire to move forward … In what circumstances might you be lacking in it, and what can you do to boost your levels?

Knot in the stomach, racing heart, frayed nerves: stress certainly knows how to sow discord in our bodies. Discover the 5 most effective supplements for maintaining a calm outlook on life.