Arterial hypertension, too often ignored and poorly managed, is one of the main causes of cardiovascular problems and affects 20% of adults. Here we explore the condition.

Our prehistoric ancestors ate seaweed – and they were absolutely right to do so, as it contains undisputed nutritional benefits...

In France, one in three people suffer (or will suffer) with painful joints. Here we give you the lowdown on what you need to do to prevent and treat joint pain, and the natural solutions available to help you.

The astragalus plant is native to China, and has been used for over 2,000 years for its health benefits. What are those benefits and why are they important? Here are seven good reasons to use astragalus.

Diet plays an important role in preventing hypertension, diabetes, and obesity, which are additional risk factors for cardiovascular disease. Here are our choices for the 10 best foods for protecting your heart!

Are you gaining weight during menopause? That’s not inevitable, and you can still adopt good habits and follow good advice.

Do you know rhodiola? This lovely yellow plant conceals abundant anti-stress and anti-fatigue properties that make Rhodiola the ideal partner for maintaining your well-being.

Vitamin E deficiency is rare, but you should still focus on these great foods to ensure that you’re getting enough vitamin E. Here are our top 10 foods rich in vitamin E.

Vitamin C? Of course you’re familiar with it, but do you actually know all there is to know? Here are 6 examples of vitamin C facts that many people don’t know.

You’ve surely heard someone mention aloe vera, the plant that possesses almost endless properties. But do you know all the ways that aloe vera can help you? Here are ten ways you can use aloe vera that you’ve (definitely) never imagined!

Do you often suffer from heavy legs? Separate fact from myth and manage your blood circulation problems more effectively.

Garlic not only livens up cuisine, it has been used since ancient times for its medicinal properties. Scientists have studied these properties extensively and confirmed the many health benefits of garlic.

Fibers? The active role that they play in maintaining proper digestive system function is just one of many roles that fibers play in maintaining overall health. But we’re eating less and less fiber.

Do you, like millions of other French men and women, suffer from or are you at risk of osteoarthritis? Here are five simple, natural, and effective methods for relieving osteoarthritis pain.

Widely-used in Indian cooking, this powerful spice offers a multitude of health benefits. Anti-inflammatory, anti-cancer, anti-nausea … turmeric is the health spice par excellence. Here are five good reasons to put it on your menu.