If it is already investing in medical research, artificial intelligence is also helping to create food supplements dedicated to longevity. How is AI set to revolutionise the fight against ageing?

Osteoarthritis, a real scourge for people over 45, remains incurable to this day. The best strategy is to alleviate the symptoms and slow down its progression, in particular, by avoiding food traps. Discover today the 4 foods to avoid as much as possible to stay in control of the situation.

Allergies are on the increase worldwide. To alleviate their troublesome symptoms, sufferers are increasingly turning to natural antihistamines.

An independent laboratory tested our famous Daily 3® multivitamin on multiple parameters. This clinical evaluation was carried out on 33 subjects, over 12 weeks, under medical supervision. Energy, health, protection against colds, mood, strength, beauty... Discover all the quantified results obtained by your favourite multivitamin supplement.

For effective supplementation, it is important to choose food supplements according to their bioavailability. Vitamins, minerals, probiotics... What are their most bioavailable forms?

Sort of "derivatives" of probiotics, postbiotics have recently been added to the range of supplements dedicated to the microbiota and general well-being.

Medicinal mushrooms, prized for their benefits for energy and immunity, are enjoying a tremendous revival. Discover the reasons for this success, from their age-old heritage to new scientific advances.

What you eat can change the expression of your genes. This is the subject of an innovative scientific discipline called nutrigenomics. Discover how nutrigenomics could revolutionise the way you eat to optimise your health.

Many scientists are looking to halt age-related cognitive decline. The COSMOS study looked at the impact of multivitamin and mineral supplementation on cognition. Find out more about the results of this large-scale study.

Does a dietary supplement past its expiry date necessarily have to be thrown away? Read on for the answers.

Diet plays a key role in maintaining brain health. But which particular vitamins are best for supporting the memory?

Do you want to drain your body, combat water retention or support your urinary health? Discover our selection of the 5 best natural diuretics.

Omega-3 are polyunsaturated fatty acids which are crucial for heart, brain and eye health. But which foods contain the most?

Have tests revealed you have too much iron? Have you had any associated symptoms? Discover the potential causes and consequences of excess iron in the blood, and take remedial action before it’s too late.

Vitamins play a fundamental role in hair health, growth and beauty. Discover the 5 most essential vitamins to protect you from the main threats (hair loss, thinning, grey hair, dry, dull or brittle hair, etc.)