Want to boost your protein intake in a fun way (without eating steak or chicken breasts)? Be part of the protein smoothie trend with these 4 ‘ready-to-use recipes.

Though generally harmless, muscle cramps are nonetheless painful. Discover the best foods for preventing and relieving them (as well as the foods to avoid).

Developed by Dr Jean Seignalet in the 1990s, the Seignalet - or hypotoxic - diet surprisingly advocates a return to the dietary habits of our ancestors. Discover the principles behind it and its alleged powerful benefits.

In the United States, berberine is one of those substances that people just can’t get enough of. Though previously little-known among Western populations, it is now becoming the new anti-ageing and anti-diabetes weapon, because by improving insulin sensitivity and facilitating the transport of glucose into cells, it appears to be as effective as conventional drugs at enhancing the body’s ability to use glucose and insulin and so lower blood sugar.

Getting up in the morning without dragging your heels might seem like a dream but it’s totally achievable. Here’s our advice for rediscovering a restful night’s sleep and starting the day on the right foot.

Keratin works silently and effectively to support key aspects of our appearance. But why exactly should you consider supplementing with it?

It’s not just diabetics or obese individuals who benefit from knowing which foods have a low glycaemic index. Discover which foods fall into this category.

Phlebitis is inflammation of a vein, often caused by a blood clot. Which foods can help prevent it and which should definitely be avoided by sufferers?

A very common disorder among Western populations, especially women, osteoporosis increases the risk of fractures. Fortunately, there are steps you can take to strengthen your bones.

A lack of magnesium can have serious consequences for health. Discover the symptoms that point to a potential deficiency in this mineral.

There’s nothing like a ‘pre-workout’ drink to set you up for exercise. Discover how to prepare a homemade pre-workout that will help you get the most out of your training session.

Can you name 5 plants that help support the body’s defences? If the answer is no, get up to speed now with our list of plants known to benefit the immune system.

If you suffer from indigestion, heartburn, abdominal pain or flatulence, you may have gastritis. There are a number of options for relieving this condition ... as well as certain foods to avoid.

Chronic inflammation is responsible for numerous diseases. But it’s not inevitable: read on for our tips on how to fight it naturally with the aid of plants!

Do you know which dietary supplement is most effective at supporting healthy vision? This article will give you a clearer view ...`