When should you take whey to get the maximum benefits? Morning or evening, post-training, between meals... Here are some guidelines to help you adapt your whey intake to your needs and goals.

Memories transmitted by injection? Worms capable of remembering a skill after being decapitated? Behind these experiments, research into memory is progressing, showing that brain nutrition has a bright future ahead of it.

Dry, brittle hair, split ends, lack of density... What if hyaluronic acid could provide a solution? Studied for its action on the skin, it is also attracting interest for hair beauty. But what is it really?

Antioxidant, fat burner... The health benefits of green tea's EGCG are countless. But what if it had other, hitherto unknown superpowers? Here's what the latest research on the subject reveals.

Several scientific studies have shown that certain nutrients are much better absorbed by the body in the presence of black pepper. Find out how this condiment can boost your diet and the bioavailability of your supplements.

Recommended for its benefits to the hair and skin, could brewer's yeast also improve your sleep? Find out what the science says.

What if the key to losing weight was to eat less sugar and more fat? The Atkins diet turns conventional wisdom on its head by applying this principle. Find out how it works... and whether it delivers what it promises.

Sustained release allows the active ingredients to be released gradually, optimising their efficacy and tolerance. But how exactly does it work? And why is it good for your health?

Find out how to thin the blood and promote good circulation through diet, lifestyle and certain plant-based substances, without resorting to drugs.

Increasingly present on health shelves, probiotics are arousing keen interest among those who want to lose weight naturally.

A Swiss clinical study conducted in February 2025 on 777 subjects over the age of 70, using epigenetic clocks, suggests that omega-3 and vitamin D could slow down biological ageing.

What if certain plants could help you bask in the sun while preventing photo-ageing? Two of them, isolated by researchers, are said to have very promising effects...

Is flatulence and/or bloating ruining your life? Discover the list of foods that ferment the least in the intestine to adjust your plate.

Feeling tired? Certain vitamins play a vital role in energy production and can help you stay in shape every day. Let's take a look at the 5 most effective vitamins against fatigue.

A randomised controlled trial conducted in Tanzania on young men studied the effects of switching from a traditional African diet to a Western diet. The consequences were far from anecdotal...