Synergy packs: Testosterone

When it becomes dominant, aromatase is a significant threat to hormone balance. Here we look at 5 key substances that can reduce its activity.

Diets are no longer popular. To lose weight, it is now recommended to increase your "basal metabolic rate". But what does this actually mean and how can it be achieved?

What if ‘vitamin P’, in other words pleasure, were the invisible force on our plates? Find out why it matters so much in nutrition (and how to use it wisely)