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blog: Skin, Hair & Nails

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Skin, Hair & Nails
How long does it take to restore your gut flora?

Stress, antibiotics, junk food... Our microbiota can be destabilised by a multitude of factors. But how quickly can we expect to restore balance to our gut flora?

Features
Skin, Hair & Nails
Is spirulina good for the hair?

Spirulina, the famous blue-green micro-algae, is believed to have many benefits for health. Is it also good for the hair?

Features
Skin, Hair & Nails
What is keratin? Why should you take it?

Keratin works silently and effectively to support key aspects of our appearance. But why exactly should you consider supplementing with it?

Advice
Skin, Hair & Nails
Hair loss: 7 effective supplements

Hair loss is thought to affect 85% of men and 35% of women over a lifetime. Discover the best supplements for fighting hair loss.

Guides and tutorials
Skin, Hair & Nails
Psoriasis: 10 natural approaches (treatments, dietary supplements ...)

One of the most stigmatising of diseases, psoriasis has a profound physical and psychological impact on anyone who suffers from it. Discover our 10 practical tips to help you cope better with your condition day-to-day.

Features
Skin, Hair & Nails
Hyaluronic acid supplements: why take them?

Known for its use in cosmetic surgery, hyaluronic acid is first and foremost a major component of the body. What exactly does it do when taken as a supplement?

Advice
Skin, Hair & Nails
Top 10 collagen-rich foods

Which foods have the highest collagen content? Which is the very best source of this key protein for our skin and joints? Answers in our top 10.

Q&As
Skin, Hair & Nails
Tanning: what’s the best dietary supplement for achieving that sun-kissed look?

Want an attractive golden tan this summer? Discover the key substances for activating or prolonging your suntan.

Guides and tutorials
Skin, Hair & Nails
The top 5 supplements for your skin

What if the key to radiant skin lay in nourishment from within? Discover 5 must-have skin supplements to add to your beauty kit.

Guides and tutorials
Skin, Hair & Nails
What’s the best collagen supplement?

Native, hydrolysed, marine, type I, type II, type III collagen: it’s difficult to choose with so many alternatives available. Which collagen supplement should you opt for? Read on for the answers.

Guides and tutorials
Skin, Hair & Nails
How can you increase your collagen production naturally?

Collagen is an essential protein present in all the body’s tissues. In particular, it plays a key role in keeping the skin supple and hydrated. Here’s a brief overview of collagen and the ways of boosting its production.

Advice
Skin, Hair & Nails
What are the 5 best supplements for our hair?

A perfect, glossy mane is not the sole preserve of models in conditioner adverts. In this article, you’ll find 5 dietary supplements that can help your hair shine like never before

Features
Skin, Hair & Nails
Grey hair: the natural products that can help prevent it

Though it might be trendy among young people, for many in their thirties and forties, grey hair is definitely to be avoided. What makes hair turn grey? What natural solutions are there? Read on for the answers.

Advice
Skin, Hair & Nails
7 tips for naturally beautiful nails

“You have beautiful nails, you know …” If this is a compliment you’ve never been paid, then perhaps it’s time to really start giving those keratinous plates at the tips of your fingers a bit more TLC. Discover 7 natural and simple tips to help you have strong, white, shiny fingernails.

Advice
Skin, Hair & Nails
7 natural skin care substances

Beyond the classic moisturising creams, what more can I do to look after my skin effectively, without using any chemicals? Discover 7 natural compounds indispensable to your skincare routine.

Guides and tutorials
Skin, Hair & Nails
What can you do to combat hair loss naturally?

Hair loss is by no means inevitable. What natural measures can you take to control alopecia and boost hair regrowth?

Advice
Skin, Hair & Nails
8 tips for a fast, natural suntan

Summer’s here and we’re all (casually) hoping to rock that sun-kissed look … Here are some sure-fire tips on how to tan quickly, naturally and safely.

Features
Skin, Hair & Nails
Atopic dermatitis: how to relieve and treat this inflammatory condition

The skin disease atopic dermatitis, also known as atopic eczema, can be very difficult to live with. What causes this inflammatory condition and what are the best ways of relieving and getting rid of it?

Q&As
Skin, Hair & Nails
Nail health: scientifically-proven nutrients

Are your nails brittle and discoloured? Do they have an unhealthy appearance? Discover our most scientifically-validated nutrients for making them stronger.

Q&As
Skin, Hair & Nails
The return of the sun: how to prepare and protect your skin

Summer’s on its way – and with it the sun! But while we welcome the sun’s return for all sorts of reasons, we must also recognise that it poses a threat to our skin. Here we focus on three natural ways to get your skin sun-ready.

Advice
Skin, Hair & Nails
8 essential supplements to help you prepare for summer

How ever you plan to spend summer, your body needs to be well-prepared, so read on for our guide to eight supplements that will help you get summer-ready!

Q&As
Skin, Hair & Nails
How to tone up sagging skin

For various reasons, our skin can sometimes lose its firmness and elasticity. Read on for four key tips on how to firm up your skin and stop it sagging!

Features
Skin, Hair & Nails
How can I solve my skin problems naturally?

If you’re looking for natural, simple ways to improve the appearance of your skin, here are our tips on how to regain the perfect complexion, whatever your skin type or problem.

Advice
Skin, Hair & Nails
Top 10 foods rich in vitamin E

Vitamin E deficiency is rare, but you should still focus on these great foods to ensure that you’re getting enough vitamin E. Here are our top 10 foods rich in vitamin E.

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