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blog: Sleep

Guides and tutorials
Sleep
Can late-night eating really damage your health?

Researchers have been working on this issue. Find out their answer...

Features
Sleep
The 3 best remedies for jetlag

Flying somewhere on holiday but worried about the effects of jetlag? Discover the best anti-jetlag solutions, as well as some tips for preventing motion sickness, constipation and other travel-related problems.

Q&As
Sleep
Lack of melatonin: how do I know if I’m affected?

Think you might be lacking in melatonin? Find out how to tell if you’re deficient in this sleep hormone as well as how to naturally raise your blood levels.

Advice
Sleep
Sleep: the 5 most effective plants for beating insomnia

Sleeping well is not always easy … but the good news is that certain plants can help restore the joys of a good night’s sleep. Read on to find out which 5 plants can help put an end to disrupted nights.

Advice
Sleep
10 essential tips for getting to sleep fast

Suffering from insomnia? Don’t panic: our easy-to-follow advice will help you fall asleep quickly and ensure you benefit from restorative sleep

Q&As
Sleep
Too much screen time: how can we protect ourselves from blue light?

Smartphones, tablets, computers, televisions ... these days, screens are omnipresent in our daily lives. Unfortunately, though, they emit blue light which can have a number of adverse effects.

Advice
Sleep
7 essential tips for sleeping well without pills

One in five people have trouble sleeping. One in nine regularly take sleeping pills. If you too, feel abandoned by the god of dreams, then why not follow our action tips for achieving a good night’s sleep - the natural, drug-free way.

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