Orthosilicic Acid 5mg is a high-quality liquid supplement containing silicon (orthosilicic acid) combined with other synergistic nutrients: choline, carnitine, MSM, four minerals, etc. The ingredients in this supplement have been chosen for their ability to support the health of the skin, nails, hair, bones and connective tissue (1-3).
The formulation is therefore included in our bone, muscle and joint health category.
What exactly is organic silicon? And orthosilicic acid?
The chemical element silicon has the atomic number14 in the periodic table. The most abundant element in the Earth’s crust after oxygen, it exists in various forms in sand, quartz, feldspars... It’s also an important trace-element for the body, where it is present in the form of organic silicon. It is involved in the formation of bones, skin, ligaments, cartilage, hair and nails, and plays a role in immune health, etc. (4).
We ingest small amounts of silicon when we drink mineral water and eat certain plant-source foods(cereals, grains, beer...)
Stabilised orthosilicic acid is a high-quality liquid form of silicon. Produced using a specific, proprietary process, it is different from the low-bioavailability, low-absorption silicon found in standard supplements. Stabilised orthosilicic acid is the best known form of organic silicon for the body (5).
Composition: what does this orthosilicic acid supplement contain?
The supplement Orthosilicic Acid 5mg is a combination of:
- silicon (in the form of orthosilicic acid);
- choline (in the form of choline chloride);
- zinc (in the form of zinc chloride);
- boron (in the form of boric acid);
- manganese (in the form of manganese citrate);
- selenium (in the form of sodium selenite);
- vitamin B12 (in the form of methylcobalamin);
- L-carnitine (in the form of L-carnitine hydrochloride);
- and methylsulfonylmethane (MSM).
It is completed by the addition of distilled water, calcium chloride and magnesium citrate.
What benefits does the silicon supplement Orthosilicic Acid 5mg offer?
Health and enhancement of the skin, hair and nails
To start with, several of the ingredients in Orthosilicic Acid 5mg support the health and appearance of the skin, hair and nails.
The silicon helps to reduce wrinkles and hydrate the skin. It acts, in particular, by encouraging production of collagen and elastin. One study on women aged 40-65 showed that supplementing with orthosilicic acid reduced fine lines and wrinkles, and improved skin elasticity (6). By stimulating production of keratin, silicon also helps to combat hair loss, and make hair shinier and nails stronger (7).
On the mineral side, zinc helps to maintain healthy skin, hair and nails and is involved in the process of cell renewal(8). And selenium too, is good for the hairand nails (9).
Protective effect on bones and connective tissue
With its ability to support calcium deposition in bones, silicon is an important ingredient for bone and connective tissue. Silicon supplementation reduces the number of osteoclasts, the cells responsible for bone resorption, and increases that of osteoblasts, those responsible for bone formation. It therefore significantly helps to reduce bone demineralisation and combat osteoporosis. It also helps bone fractures to heal faster (10). Deliver
ing 5mg of elemental silicon per daily dose, this supplement makes it possible to substantially increase your intake of silicon.
In terms of bone health, zinc is again of benefit, in this case, helping to maintain healthy bones (11). Manganese also supports bone health, and is involved in normal formation of connective tissue(12).
Additional benefits of Orthosilicic Acid 5mg
This organic silicon supplement offers several other benefits for health. It supports:
- normal immune system function, via the zinc, selenium and vitamin B12 (13);
- protection of cells from oxidative stress, via the manganese and selenium (14);
- normal nervous system function and blood cell formation, via the vitamin B12 (15);
- detoxification via the silicon which also helps to reduce accumulation of aluminium in the body (16).
In addition, this formulation is notable for the presence of:
- L-carnitine, an amino acid that supports energy production by mitochondria (17);
- MSM, which helps to relieve joint pain, in synergy with silicon, also good for maintaining joint flexibility. Silicon is involved, for example, in synthesising glycosaminoglycans (GAG) present in cartilage (18-19).
Daily dose: 10 drops
Number of doses per bottle: 60 |
Amount per dose |
Choline (in the form of choline chloride) |
85mg |
L-carnitine (in the form of L-carnitine hydrochloride) |
55mg |
Methylsulfonylmethane (MSM) |
30mg |
Elemental silicon (in the form of orthosilicic acid) |
5mg |
Zinc (in the form of zinc chloride) |
4,5mg |
Boron (in the form of boric acid) |
0,6mg |
Manganese (in the form of manganese citrate) |
0,4mg |
Selenium (in the form of sodium selenite) |
55 mcg |
Vitamin B12 (in the form of methylcobalamin) |
2,5 mcg |
Other ingredients: distilled water, calcium chloride, magnesium citrate. |
Adults. Take eight to ten drops a day in a little fluid. One bottle contains 600 drops.
- Jurkić LM, Cepanec I, Pavelić SK, Pavelić K. Biological and therapeutic effects of ortho-silicic acid and some ortho-silicic acid-releasing compounds: New perspectives for therapy. Nutr Metab (Lond). 2013;10(1):2. Published 2013 Jan 8. doi:10.1186/1743-7075-10-2
- O'Connor JP, Kanjilal D, Teitelbaum M, Lin SS, Cottrell JA. Zinc as a Therapeutic Agent in Bone Regeneration. Materials (Basel). 2020;13(10):2211. Published 2020 May 12. doi:10.3390/ma13102211
- Aschner M, Erikson K. Manganese. Adv Nutr. 2017;8(3):520-521. Published 2017 May 15. doi:10.3945/an.117.015305
- Jurkić LM, Cepanec I, Pavelić SK, Pavelić K. Biological and therapeutic effects of ortho-silicic acid and some ortho-silicic acid-releasing compounds: New perspectives for therapy. Nutr Metab (Lond). 2013;10(1):2. Published 2013 Jan 8. doi:10.1186/1743-7075-10-2
- Araújo LA, Addor F, Campos PM. Use of silicon for skin and hair care: an approach of chemical forms available and efficacy. An Bras Dermatol. 2016;91(3):331-335. doi:10.1590/abd1806-4841.20163986
- Barel A, Calomme M, Timchenko A, De Paepe K, Demeester N, Rogiers V, Clarys P, Vanden Berghe D. Effect of oral intake of ch.-stabilized orthosilicic acid on skin, nails and hair in women with photodamaged skin. Arch Dermatol Res. 2005 Oct;297(4):147-53. doi: 10.1007/s00403-005-0584-6. Epub 2005 Oct 26. Erratum in: Arch Dermatol Res. 2006 Apr;297(10):481. Dosage error in article text. Erratum in: Arch Dermatol Res. 2006 Feb;297(8):381. Paepe, K De [corrected to De Paepe, K]. PMID: 16205932.
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- Gupta M, Mahajan VK, Mehta KS, Chauhan PS. Zinc therapy in dermatology: a review. Dermatol Res Pract. 2014;2014:709152. doi:10.1155/2014/709152
- Tortelly Costa VD, Melo DF, Matsunaga AM. The Relevance of Selenium to Alopecias. Int J Trichology. 2018;10(2):92-93. doi:10.4103/ijt.ijt_37_17
- Jugdaohsingh R. Silicon and bone health. J Nutr Health Aging. 2007;11(2):99-110.
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- Rico H, Gómez-Raso N, Revilla M, Hernández ER, Seco C, Páez E, Crespo E. Effects on bone loss of manganese alone or with copper supplement in ovariectomized rats. A morphometric and densitomeric study. Eur J Obstet Gynecol Reprod Biol. 2000 May;90(1):97-101. doi: 10.1016/s0301-2115(99)00223-7. PMID: 10767519.
- Childs CE, Calder PC, Miles EA. Diet and Immune Function. Nutrients. 2019;11(8):1933. Published 2019 Aug 16. doi:10.3390/nu11081933
- Ding J, Zhang Y. Associations of Dietary Copper, Selenium, and Manganese Intake With Depression: A Meta-Analysis of Observational Studies. Front Nutr. 2022;9:854774. Published 2022 Mar 15. doi:10.3389/fnut.2022.854774
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- Jugdaohsingh R, Reffitt DM, Oldham C, Day JP, Fifield LK, Thompson RP, Powell JJ. Oligomeric but not monomeric silica prevents aluminum absorption in humans. Am J Clin Nutr. 2000 Apr;71(4):944-9. doi: 10.1093/ajcn/71.4.944. PMID: 10731501.
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