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Advice :

Advice
Inner balance
10 natural and powerful anti-inflammatories

Muscle pain, sciatica, tendonitis … Whether acute or chronic, inflammation can be very painful. Here are 10 tried-and-tested natural anti-inflammatories.

Advice
Slimming
Which supplements should you take for a flat stomach?

A firm, toned tummy is definitely achievable! Discover the best supplements to take to regain a flat stomach.

Advice
Sport & Muscles
Which essential oils are best for relaxing the muscles?

Poor posture, intensive exercise and stress can all result in overstretched muscles. Which are the best essential oils (topical and oral) for relaxing them?

Advice
Brain nutrition
3 tips for preventing Alzheimer’s disease

According to scientists, 40% of Alzheimer’s cases could be avoided by taking appropriate preventive action and paying attention to risk factors. Here are our 3 top tips for avoiding this disease.

Advice
Brain nutrition
What should you take to support your memory?

Memory, a veritable library of recollections, declines over time which can make it harder to memorise and recall information. Which are the best compounds for providing effective memory support?

Advice
Anti-ageing
Anti-ageing: which foods should you eat to activate telomerase?

Telomerase, also known as the ‘immortality enzyme’, is known to hold back ageing. How does it work and what should you eat to stimulate its production?

Advice
Tiredness
Top 10 foods rich in vitamin B12

Vitamin B12 is an essential nutrient which cannot be produced by the body, so it’s worth knowing the top 10 B12 foods. Can you guess which one is at number 1?

Advice
Heart & Circulation
Omega-3: which are the best dietary sources?

Omega-3 are polyunsaturated fatty acids which are crucial for heart, brain and eye health. But which foods contain the most?

Advice
Immunity
Which supplements should you take in winter?

Cold weather, viruses, reduced daylight, being cooped up … winter is a season conducive to ailments and fatigue. The good news is you can boost your resistance by discovering which supplements to take over the winter months.

Advice
Slimming
Visceral fat: 7 tips to help you lose it naturally

Visceral fat is a particular type of adipose tissue stored around the abdominal organs. In excess, it poses a risk to health ... Here are 7 tips to help you eliminate unwelcome visceral fat.

Advice
Inner balance
Which minerals are good for the lungs?

Minerals are micronutrients essential for good health. But do you know which particular minerals support the health of your lungs?

Advice
Tiredness
How to stop feeling tired: 7 key tips

Always tired and lacking in energy? Then you’re suffering from asthenia! But you can do something about it - simply follow our 7 tips to fight fatigue naturally.

Advice
Immunity
What dietary supplements should you take in spring?

Low immunity, feeling rundown, return of allergies... Spring season brings more than just flowers. Inventory of the best dietary supplements to boost yourself up in spring.

Advice
Heart & Circulation
Circulation : the 7 best home remedies

Heavy legs, cold feet, swollen ankles at the end of the day, restless legs: these are all signs of venous insufficiency. Discover 7 traditional home remedies for improving the circulation.

Advice
Immunity
Immunity : 5 excellent plants for the immune system

Can you name 5 plants that help support the body’s defences? If the answer is no, get up to speed now with our list of plants known to benefit the immune system.

Advice
Inner balance
5 plants for fighting chronic inflammation

Chronic inflammation is responsible for numerous diseases. But it’s not inevitable: read on for our tips on how to fight it naturally with the aid of plants!

Advice
Anti-ageing
The 7 most powerful antioxidants

Antioxidants have been very popular for several years because of their ability, real or perceived, to help fight against ageing. But which of them offers the greatest potency?

Advice
Stress & Mood
Ashwagandha: 3 benefits of the medicinal plant everyone’s talking about

Though historically little-known in the West, ashwagandha has now become very popular. This master plant from Ayurvedic medicine offers three exceptional benefits for physical and mental health. Discover them now!

Advice
Heart & Circulation
8 tips for reducing your blood pressure naturally

Discover some simple measures for reducing your blood pressure (and therefore your risk of developing cardiovascular problems).

Advice
Slimming
What is the most effective natural appetite-suppressant?

Prone to cravings? Unable to control your sweet tooth? Discover the best natural appetite-suppressants for effortlessly curbing your hunger pangs.

Advice
Stress & Mood
The 5 best supplements for beating stress

Knot in the stomach, racing heart, frayed nerves: stress certainly knows how to sow discord in our bodies. Discover the 5 most effective supplements for maintaining a calm outlook on life.

Advice
The 4 best natural remedies for cleansing the kidneys

The body’s mini-water treatment plants, the kidneys are frequently placed under severe strain by modern lifestyles. Here are 4 natural remedies for cleansing them.

Advice
Skin, Hair & Nails
Hair loss: 7 effective supplements

Hair loss is thought to affect 85% of men and 35% of women over a lifetime. Discover the best supplements for fighting hair loss.

Advice
Heart & Circulation
Risk of stroke: 10 identified factors

Scientists have succeeded in quantifying the importance of potentially modifiable risk factors for stroke in various regions of the world. Stroke is a condition which rightly strikes fear into the hearts of most people. Following is a list of these factors, as well as some advice not included in the study.

Advice
Immunity
Sore throat: 10 natural supplements and remedies

Scratchy, dry, burning: a raging sore throat feels relentlessly painful. Here are 10 tips and substances to help make it go away.

Advice
Immunity
6 ‘no-go’ foods that weaken the immune system

Though you may not realise it, certain foods could be weakening your immune system. Here’s a list of these 6 offending foods – as well as a list of the ‘good guys’ that actually support your immune defences.

Advice
Skin, Hair & Nails
Top 10 collagen-rich foods

Which foods have the highest collagen content? Which is the very best source of this key protein for our skin and joints? Answers in our top 10.

Advice
Tiredness
List of the 8 most effective adaptogenic plants (according to the EFSA)

Marvels of nature, adaptogenic plants help to strengthen the body by relieving stress. Discover the 8 best adaptogenic plants as listed by the European Food Safety Agency (EFSA).

Advice
Vision & Hearing
7 tips to help restore or improve your hearing naturally

Are you struggling to hear what’s going on around you? Don’t despair: discover our 7 tips to help maintain and increase your hearing capacity.

Advice
Digestion & Oral health
10 natural ways to healthy, white teeth

Wondering how to whiten and maintain your teeth naturally? Follow our 10 tips for achieving a dazzling, Hollywood-style smile.

Advice
Tiredness
 Which are the 7 best essential oils?

In the area of natural medicines, aromatherapy is riding high. Here’s a list of the 7 most health-beneficial essential oils.

Advice
Slimming
Phytotherapy for weight loss: which plants should you choose?

What’s the best way of using phytotherapy to help you lose weight? Discover the 7 most effective plants for burning fat and achieving a trimmer figure.

Advice
Joints & Bones
The top 10 sulfur-rich foods

Though it has a somewhat ‘sulfurous’ reputation, sulfur is nonetheless an essential nutrient for health, with an affinity for the joints. Discover the 10 best foods for stocking up on this valuable compound.

Advice
Anti-ageing
Which foods have the highest content of spermidine?

Spermidine is a key substance in our cells, concentrations of which decline with age. Discover the 10 best foods for ensuring a good intake. Which food do you think tops the list?

Advice
Inner balance
7 natural remedies for inflammation

While inflammation can be good for our health, it definitely isn’t when It becomes chronic. Here are 7 natural tips to eliminate it.

Advice
Immunity
Respiratory health: 7 natural cough remedies

Do you regularly suffer from a dry or productive cough, occasionally or persistently, daytime or night-time? Here are 7 natural cough remedies, excellent for supporting your respiratory health.

Advice
Sport & Muscles
The best supplements to take if you want to gain muscle

Would you like to be able to show off an impressive, muscular physique in the space of a few weeks or months? Here are the top five supplements for helping you to gain muscle mass more effectively.

Advice
Urinary tract infections: 5 natural remedies for cystitis

Though they’re normally nothing to worry about, urinary tract infections can still be painful. Here are 5 natural ways of preventing and relieving them.

Advice
Tiredness
The 7 best EFSA-certified superfoods

‘Superfoods’ are natural, health-beneficial foods with a high nutritional value. Which are the 7 best superfoods offering benefits validated by the European Food Safety Authority?

Advice
Slimming
Slimming: the 4 best fat-burning supplements

Appearance and health both suffer when we accumulate excess fat. Discover the 4 best fat-burning supplements to help get rid of it.

Advice
Liver & Detox
10 nutrition tips to adopt during the festive season

What can you do to compensate for the never-ending succession of meals over the festive period? Discover our top 10 dietary and detox tips for staying in shape and maintaining your health.

Advice
Stress & Mood
Happiness: 7 foods that promote happiness

It’s true – when it comes to happiness, you are what you eat! Discover 7 foods to include in your daily diet if you want to keep on the sunny side of life.

Advice
Slimming
Water retention: 5 home remedies worth knowing about

Are you suffering with swollen ankles or feet? If so, you’ll be pleased to know there are natural ways of reducing and combatting water retention. Here are our five ‘must-try’ tips.

Advice
Heart & Circulation
Haemorrhoids: 5 natural remedies to try

Pain, burning, rectal bleeding: many people suffer from haemorrhoids (up to 75% of those over 45). The good news is that natural remedies can help. Discover which of them are most effective .....

Advice
Immunity
Immune system: 5 dietary supplements that support your body’s defences

Discover how the body’s immune system works, and the 5 most effective supplements for helping to maintain this vital, natural shield.

Advice
Sexuality
Female libido: 8 natural stimulants

Is your female sexual desire more like dying embers than a roaring fire? If so, revitalise your sexual energy with these 8 natural tips for stimulating female libido!

Advice
Vision & Hearing
How can you protect your eyes from blue light?

Eyestrain, mood disturbance, sleep problems … Discover how blue light affects your health and how these 5 natural products can help.

Advice
Brain nutrition
Concentration: the 7 best supplements for the brain

Are you keen to think faster, more effectively and for longer? Discover the 7 most effective, natural ‘nootropic’ products for boosting your brain power.

Advice
Heart & Circulation
The 6 best medicinal plants for the heart

Since ancient times, humans have used the image of a heart to depict the concept of life. They quickly learned how to identify those plants which support a healthy cardiovascular system. Discover the 6 most effective such plants.

Advice
Sexuality
Painful periods: 6 natural remedies

For many women, getting their period is synonymous with pain and apprehension. But it’s possible for that ‘time of the month’ to pass (almost) unnoticed. Here are 6 natural tips for relieving painful periods.

Advice
Anti-ageing
Anti-ageing: 10 celebrity secrets to staying young

Halle Berry, Jennifer Aniston, Vanessa Paradis: how do A-list actresses manage to defy time and hold back the signs of ageing? Here we share 10 of their little secrets for maintaining a youthful appearance - without going under the knife.

Advice
Liver & Detox
The 7 best detox plants for the liver

The liver is a crucial organ for purifying the body. Taking certain plant extracts with detoxifying properties can help it function at its best: discover the 7 most effective of these plants.

Advice
Slimming
10 tips to help you lose your spare tyre

The human body has an unfortunate tendency to develop a spare tyre seemingly at the drop of a hat! Though you can choose to ignore it, here are our tips for those who’d rather get rid of it.

Advice
Tiredness
The 8 most effective Ayurvedic medicinal plants

For thousands of years, Ayurvedic medicine has successfully relied on diet and the use of plants to take care of the body and mind. Discover 8 essential Ayurvedic medicinal plants.

Advice
Anti-ageing
What are the 7 best supplements for fighting fatigue?

Are you feeling increasingly tired and want to find a natural way of restoring your energy and well-being? Discover our top 7 supplements for fighting fatigue.

Advice
Heart & Circulation
Heavy legs: 7 natural and effective remedies

If your day-to-day activities are constrained by the discomfort of heavy legs, here are some simple, natural tips that can help you rediscover the feeling that you’re ‘walking on air’!

Advice
Skin, Hair & Nails
What are the 5 best supplements for our hair?

A perfect, glossy mane is not the sole preserve of models in conditioner adverts. In this article, you’ll find 5 dietary supplements that can help your hair shine like never before

Advice
Slimming
The 5 most effective plants for tackling cellulite

If you’re affected by cellulite, you’ll be pleased to know there’s something you can do about it. Discover now the 5 essential plants for helping to fight ‘orange peel’ skin

Advice
Sexuality
Fertility: the 7 best supplements for helping you to conceive

Do you want to maximise your chances of having a baby? Discover the 7 best supplements for supporting both female and male fertility.

Advice
Sleep
Sleep: the 5 most effective plants for beating insomnia

Sleeping well is not always easy … but the good news is that certain plants can help restore the joys of a good night’s sleep. Read on to find out which 5 plants can help put an end to disrupted nights.

Advice
Tiredness
Phytonutrients: what are they? Which ones should you prioritise for your health?

Phytonutrients remain in the shadow of vitamins and minerals, yet they too have their superpowers. What role do they play in maintaining health? Which ones should you prioritise?

Advice
Anti-ageing
10 tips for fighting oxidative stress and free radicals

Accelerated ageing of the skin, joints, and hair, plus fatigue, etc … your body is at risk from oxidative stress. The good news is there are ways you can protect yourself.

Advice
Stress & Mood
8 natural ways to calm an anxiety attack

Your heart’s racing, you have a lump in the throat, and a feeling of dread: though harmless, an anxiety attack is still highly distressing. Here are 8 natural ways to ease these unwelcome episodes.

Advice
Digestion & Oral health
10 tips for facilitating digestion naturally

Digestion problems are extremely common. If you’re among the many sufferers, try these 10 natural tips for facilitating the digestive process and restoring your day-to-day well-being.

Advice
Hormonal health (menopause, cycle, thyroid...)
4 natural products for taking care of your thyroid

Though very small, the thyroid gland plays a critical part in ensuring the body functions correctly, so it’s vitally important to look after it. Discover 4 natural compounds beneficial for the health of this key endocrine gland.

Advice
Skin, Hair & Nails
7 tips for naturally beautiful nails

“You have beautiful nails, you know …” If this is a compliment you’ve never been paid, then perhaps it’s time to really start giving those keratinous plates at the tips of your fingers a bit more TLC. Discover 7 natural and simple tips to help you have strong, white, shiny fingernails.

Advice
Blood sugar & Cholesterol
8 natural ways to reduce ‘bad’ cholesterol

What is ‘bad’ cholesterol? How can you reduce it? Discover 8 simple, natural ways of lowering LDL cholesterol in the blood.

Advice
Tiredness
10 of grandma’s health tips you should definitely know about … and pass on

A grandmother’s advice can be invaluable. Discover 10 essential, traditional remedies for relieving many everyday health niggles and staying on top form.

Advice
Stress & Mood
7 natural stress-busting solutions (techniques, plant extracts ...)

Are you suffering from burnout, anxiety and tension? The good news is there are ways of controlling it. Discover our 7 effective stress-busting measures and plant extracts.

Advice
Tiredness
Top 10 potassium-rich foods

Discover the top ten foods with the highest content of potassium, the mineral that supports normal nervous system and muscle function. Do you know which food takes the number 1 spot?

Advice
Vision & Hearing
7 everyday tips for maintaining good eye health

Modern lifestyles tend to encourage eye fatigue. Yet scant attention is paid to ways of maintaining the health of this fragile organ for as long as possible. Read on to discover natural solutions to safeguarding your sight.

Advice
Immunity
Immunity: the top 10 zinc-rich foods

Zinc is known to be excellent for the immune system. Discover the ten best dietary sources of this trace-element. Can you guess which food takes the top spot?

Advice
Skin, Hair & Nails
7 natural skin care substances

Beyond the classic moisturising creams, what more can I do to look after my skin effectively, without using any chemicals? Discover 7 natural compounds indispensable to your skincare routine.

Advice
Stress & Mood
Depression: 5 plants to help beat the blues and low mood

Are you going through a difficult period? Suffering from low mood? There are natural substances that can help to banish the blues and get you back on track.

Advice
Digestion & Oral health
5 helpful tips for combatting acid reflux naturally

GERD is a relatively common problem, made worse by eating certain foods or by gaining weight. Here are some tips on how to relieve it and even get rid of it.

Advice
Anti-ageing
Indispensable: the 12 fruits and vegetables with the highest polyphenol content

The polyphenol content of fruits and vegetables is one of the main reasons these foods are so good for our health. But which contain the most? And can you guess which one takes the no. 1 spot?

Advice
Liver & Detox
Detox: the 4 best substances for helping to detoxify the body

Perhaps you’ve eaten too much fat, sugar and salt, and drunk too much alcohol. Or maybe you just want to give your body a boost from time to time with some health-beneficial compounds. Here are 4 must-have substances to include in any detox programme.

Advice
Immunity
The 3 best minerals for the immune system

Do you know which three minerals best support normal immune system function, according to the European Food Safety Authority (EFSA)? Discover how these minerals work and which foods contain them.

Advice
Immunity
The 6 best vitamins for the immune system

The European Food Safety Authority (EFSA) has compiled a list of vitamins that support normal immune system function. Discover these 6 unquestionably effective vitamins, and the foods that contain them.

Advice
Tiredness
What are the most common nutritional deficiencies?

In developed countries, the nutrients most often lacking in the diet are calcium, vitamin D, iron, magnesium, zinc and vitamin B12. Discover how such deficiencies can be easily addressed.

Advice
Joints & Bones
3 benefits of Harpagophytum , the plant that supports joint health

Have you heard of this African plant, commonly known as ‘devil’s claw’ ? Discover how Harpagophytum supports the health of your joints, amongst other benefits.

Advice
Liver & Detox
5 plants that are good for lung health

Among the plants traditionally used to help cleanse and protect the lungs, the five described below offer particular efficacy.

Advice
Tiredness
The top 6 algae in supplement form

You’re probably aware of the culinary qualities offered by algae and seaweed, but do you know about their health benefits? Here’s a brief overview of the 6 best-known algae and their effects on human health.

Advice
Immunity
Top 10 foods high in vitamin C

It’s the king of the vitamins: vitamin C, also known as ascorbic acid. Here we explore 10 of the best vitamin C-rich foods and how to make the most of their benefits.

Advice
Skin, Hair & Nails
8 tips for a fast, natural suntan

Summer’s here and we’re all (casually) hoping to rock that sun-kissed look … Here are some sure-fire tips on how to tan quickly, naturally and safely.

Advice
Hormonal health (menopause, cycle, thyroid...)
5 natural treatments for endometriosis

Endometriosis is a chronic disease which affects a large number of women. Here are our suggestions for natural solutions to help alleviate the symptoms.

Advice
Blood sugar & Cholesterol
The 5 best anti-cholesterol supplements

Elevated cholesterol can put you at risk. Choose natural, safe solutions to reduce the impact of cholesterol on your body and maintain your health.

Advice
Heart & Circulation
The 7 best plant extracts for combatting hypertension

Hypertension: an often-silent disease with serious consequences. Here’s our guide to the best plants for controlling it!

Advice
Heart & Circulation
The 5 best natural venotonics

Heavy legs, varicose or dilated veins... phytotherapy and good plant combinations are an effective solution to the problem of venous insufficiency.

Advice
Immunity
5 medicinal mushrooms to stimulate your immunity

Rich in bioactive compounds, mushrooms have been consumed for food and used medicinally for thousands of years. Read on to discover 5 medicinal mushrooms that can really boost your immune system.

Advice
Immunity
7 foods to boost your immune defences

Eating well is essential for improving your immunity. Follow our brief dietary guide for a tip-top immune system!

Advice
Stress & Mood
10 tips for living with COVID-19 quarantine

In many countries, a large percentage of the population is being told to stay at home in order to stem the progress of the coronavirus. Here we offer some advice on how to get organised, stay in shape and keep your spirits up.

Advice
Sleep
10 essential tips for getting to sleep fast

Suffering from insomnia? Don’t panic: our easy-to-follow advice will help you fall asleep quickly and ensure you benefit from restorative sleep

Advice
Immunity
8 secrets of the immune system

Here we explore the mysteries of our immune system and what we need to do to boost our immune defences.

Advice
Anti-ageing
Chronic inflammation: a review in 10 key points

Inflammation is a mechanism used by the body to respond to harmful stimuli. But when that response is excessive, the body suffers. Here, in 10 points, are the essential facts.

Advice
5 plants with recognised benefits for urinary health

Urinary health problems are common: in men, it’s often prostate issues, in women, cystitis … Here we focus on five plants recommended for alleviating urinary discomfort.

Advice
Digestion & Oral health
The 5 best plants for improving digestion

Phytotherapy can help optimise your digestion: here we look at five of the most effective plants – their benefits and how to use them.

Advice
Immunity
10 tips to help you avoid winter ailments

Colds, flu and gastroenteritis are not inevitable! You can minimise your risk by following this simple and effective advice.

Advice
Joints & Bones
10 effective and enduring measures for strengthening the bones

What can you do to maintain bone mass? How can you minimise the effects of ageing on your bones? Here are our top tips for preserving a healthy skeleton throughout life.

Advice
Heart & Circulation
Blocked arteries: 8 proactive steps to take right now

It’s vital to take care of your arteries in order to reduce the risk of serious cardiovascular problems. Read on for our list of 8 recommendations to apply each day!

Advice
Liver & Detox
4 plants with recognised benefits for liver health

The liver needs daily support to ensure it fulfils its essential functions in the body. The following plants are an invaluable aid.

Advice
Joints & Bones
10 tips for reducing joint pain

Painful joints are a common problem and can be very distressing: here are 10 tips for finding natural relief.

Advice
Anti-ageing
10 steps to take each day to stem the ageing process

There are many things you can do each day to put the brakes on ageing. Here are our ten top tips to help slow down the ageing process.

Advice
Hormonal health (menopause, cycle, thyroid...)
Menopause: our 12 tips for reducing the symptoms

The menopause is a sensitive time in a woman’s life … Follow our advice to navigate this key period with complete peace of mind.

Advice
Stress & Mood
Science proves it’s possible to nourish creativity and positive mood

Not only do the nutrients we consume affect our mood, but they also influence our desires and behaviour. And for a considerable period of time...

Advice
Slimming
Achieving a flat stomach: four natural slimming supplements that can help

Say goodbye to all those low-calorie diets with their risks and yo-yo effects. Much better solutions are available for achieving long-lasting slimming success.

Advice
Inner balance
Migraine: a summary in 7 questions

Painful and debilitating, migraine is a subject which raises many questions. What exactly is a migraine? What are the symptoms? How can you avoid an attack? And what treatments are available?

Advice
Brain nutrition
Five tips for preserving your memory

Scientific studies all confirm that cerebral decline should not be seen as inevitable! There are things you can do to protect, boost and stimulate your cognitive function. Here are five tips to help you preserve your memory.

Advice
Stress & Mood
Going on holiday: 4 solutions to ensure peace of mind during your trip

Every year, it’s the same. We can’t wait to go on holiday, but when it’s time to go, there’s always something that puts a dampener on things. Pre-departure stress, travel sickness, the effects of jetlag, travellers’ diarrhoea … These minor worries are far from infrequent but the good news is they can be easily avoided. Read on for our tips on how to travel with complete peace of mind!

Advice
Skin, Hair & Nails
8 essential supplements to help you prepare for summer

How ever you plan to spend summer, your body needs to be well-prepared, so read on for our guide to eight supplements that will help you get summer-ready!

Advice
Joints & Bones
4 tips to maintain strong bones

Though we often think of them as tough and resilient, our bones are actually much more fragile than they appear. Read on to find out four ways to ensure your bones stay strong and healthy!

Advice
Slimming
Weight loss: 7 key facts on satiety

What is the sensation of satiety? How can it help us lose weight? And how do we recognise it? To answer these questions and more, we’ve compiled a summary of 7 key facts on satiety:

Advice
Sport & Muscles
5 mistakes to avoid when exercising

Keeping fit, staying in shape, losing weight, gaining muscle … the benefits of exercising and engaging in sports activities are many and varied, provided, that is, the conditions are right.

Advice
Blood sugar & Cholesterol
3 healthy seeds to discover

Seeds are currently in vogue, not only because they’re crunchy and full of flavour.Let’s take a closer look at three seeds with surprising virtues.

Advice
Tiredness
Four alternative medicines to discover

Gentle, alternative, fringe … all these adjectives are used to describe non-conventional medicine. Here we take a closer look at the origins and principles of four well-known forms of alternative medicine.

Advice
Slimming
6 top tips to put an end to snacking

We all know it – snacking is one of the main obstacles to staying in shape or losing weight. But it’s not always easy to say no in the face of an intense craving or a dip in energy...

Advice
Anti-ageing
5 good reasons to stock up on antioxidants

Antioxidant substances are able to combat the harmful effects of free radicals, and thus offer multiple benefits for our health. Below we list five excellent reasons to stock up on antioxidants and protect your body to the max.

Advice
Tiredness
How to sleep in hot weather: our six top tips

With the rise in temperature, trying to get a good night’s sleep can feel like tackling an assault course. But don’t despair: here are our six top tips to help you sleep like a baby despite the oppressive heat.

Advice
Inner balance
5 good reasons to consume ginger

Even if the supposed aphrodisiac effects of ginger have yet to be scientifically proven, this Asian spice nonetheless offers a surprising number of health benefits, as demonstrated in close to 100 clinical trials.

Advice
Stress & Mood
7 tips to beat PRE-HOLIDAY STRESS

The demands seem endless; your schedule’s jam-packed. But don’t despair. Here are our top anti-stress tips to help you cope with the pressure and remain cheerful till you head off on holiday.

Advice
Immunity
Seasonal allergies: 5 essential steps!

Sneezing, coughing, streaming eyes … seasonal allergies blight the lives of around 36 million Americans, and incidence has been rising in recent years. What steps can be taken to relieve the symptoms? Read on to find out.

Advice
Tiredness
10 good reasons to add seaweed to your diet

Our prehistoric ancestors ate seaweed – and they were absolutely right to do so, as it contains undisputed nutritional benefits...

Advice
Anti-ageing
7 good reasons to discover astragalus

The astragalus plant is native to China, and has been used for over 2,000 years for its health benefits. What are those benefits and why are they important? Here are seven good reasons to use astragalus.

Advice
Heart & Circulation
The best foods for protecting your heart!

Diet plays an important role in preventing hypertension, diabetes, and obesity, which are additional risk factors for cardiovascular disease. Here are our choices for the 10 best foods for protecting your heart!

Advice
Tiredness
10 good reasons to take rhodiola

Do you know rhodiola? This lovely yellow plant conceals abundant anti-stress and anti-fatigue properties that make Rhodiola the ideal partner for maintaining your well-being.

Advice
Skin, Hair & Nails
Top 10 foods rich in vitamin E

Vitamin E deficiency is rare, but you should still focus on these great foods to ensure that you’re getting enough vitamin E. Here are our top 10 foods rich in vitamin E.

Advice
Tiredness
6 things you didn’t know about vitamin C!

Vitamin C? Of course you’re familiar with it, but do you actually know all there is to know? Here are 6 examples of vitamin C facts that many people don’t know.

Advice
Digestion & Oral health
Why and how to use aloe vera daily!

You’ve surely heard someone mention aloe vera, the plant that possesses almost endless properties. But do you know all the ways that aloe vera can help you? Here are ten ways you can use aloe vera that you’ve (definitely) never imagined!

Advice
Heart & Circulation
Eight good reasons to eat garlic

Garlic not only livens up cuisine, it has been used since ancient times for its medicinal properties. Scientists have studied these properties extensively and confirmed the many health benefits of garlic.

Advice
Slimming
10 tips for eating more fiber each day

Fibers? The active role that they play in maintaining proper digestive system function is just one of many roles that fibers play in maintaining overall health. But we’re eating less and less fiber.

Advice
Inner balance
Five good reasons to consume turmeric

Widely-used in Indian cooking, this powerful spice offers a multitude of health benefits. Anti-inflammatory, anti-cancer, anti-nausea … turmeric is the health spice par excellence. Here are five good reasons to put it on your menu.

Advice
Digestion & Oral health
10 tips to beat bloating

Say goodbye to swollen tummies, bloating and gas! Here are 10 ways to beat bloating and get back that flat stomach.

Advice
Brain nutrition
How can you preserve your memory?

Are you worried about memory problems and memory loss? Of course you are. But are you using your memory enough and are you taking the proper daily steps to preserve it?

Advice
Blood sugar & Cholesterol
Top 10 Anti-cholesterol Foods

We have prepared this list of the ten best foods for regulating, preventing, and reducing bad cholesterol. Include these foods in your menus as regularly as possible.

Advice
Slimming
Top 10 slimming plants and herbs

With appetite-suppressing, fat-reducing, draining and detoxifying effects, these ‘slimming’ plants are seriously good news for those watching their figures!

Advice
Sleep
7 essential tips for sleeping well without pills

One in five people have trouble sleeping. One in nine regularly take sleeping pills. If you too, feel abandoned by the god of dreams, then why not follow our action tips for achieving a good night’s sleep - the natural, drug-free way.

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