The human body has an unfortunate tendency to develop a spare tyre seemingly at the drop of a hat! Though you can choose to ignore it, here are our tips for those who’d rather get rid of it.
Many people are attracted to the idea of food-combining. Based on avoiding certain food combinations, it may produce rapid and sustainable weight loss. Here we evaluate this diet and provide tips on how to follow it safely.
While many people want to lose weight, others are keen to put it on, either for aesthetic reasons, or as a result of health problems. Discover the best supplements for promoting weight gain.
The keto diet, high in fat, produces rapid weight loss. Here’s a quick rundown of what you need to know before launching into a diet of this kind.
Lipolysis is the body’s mechanism for breaking down fats to make them absorbable and usable. There are two types: gastrointestinal lipolysis, which takes place during digestion, and adipocyte lipolysis, concerned with stored fat, which is often referred to as ‘fat-burning’. How can you use it to help achieve your slimming goals?
You may have heard that thermogenesis helps you lose weight, but what exactly is it? How does it work and how can you stimulate it to enhance a diet plan? Supersmart has the answers.
Say goodbye to all those low-calorie diets with their risks and yo-yo effects. Much better solutions are available for achieving long-lasting slimming success.
What is the sensation of satiety? How can it help us lose weight? And how do we recognise it? To answer these questions and more, we’ve compiled a summary of 7 key facts on satiety:
We all know it – snacking is one of the main obstacles to staying in shape or losing weight. But it’s not always easy to say no in the face of an intense craving or a dip in energy...
Want to lose weight before summer but don’t know where to begin? Don’t be tempted by draconian diets promising miraculous results! Instead, follow our effective slimming tips. They will genuinely help you regain your figure, without the frustration or dreaded yo-yo effect. Discover our winning slimming checklist and turn your pre-summer weight loss goals into reality!
Are you gaining weight during menopause? That’s not inevitable, and you can still adopt good habits and follow good advice.
Fibers? The active role that they play in maintaining proper digestive system function is just one of many roles that fibers play in maintaining overall health. But we’re eating less and less fiber.
With appetite-suppressing, fat-reducing, draining and detoxifying effects, these ‘slimming’ plants are seriously good news for those watching their figures!
If you’re looking to lose a few kilos without compromising your health and without taking anything, take a look at these golden rules for implementing an effective and natural slimming plan.