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Guides and tutorials : Slimming

Post-childbirth belly
Guides and tutorials Slimming

How to lose your post-baby tummy

11/27/2023

Flabby, untoned … After the joy of having a baby, many young mums feel dismayed by the state of their tummies. Read on for our tips on how to tone this area of the body after childbirth.

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Guides and tutorials
Slimming
Guides and tutorials Slimming
Post-childbirth belly

How to lose your post-baby tummy

Flabby, untoned … After the joy of having a baby, many young mums feel dismayed by the state of their tummies. Read on for our tips on how to tone this area of the body after childbirth.

11/27/2023
Read article
Guides and tutorials Slimming
Water retention in the stomach

How to reduce water retention in the stomach

Water retention is a common problem characterised by excessive fluid accumulation in tissues. Here we explore how to reduce water retention in the stomach.

11/13/2023
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Guides and tutorials Slimming
Ketogenic diet with meat, fish, eggs, avocados and the word keto

Why start a ketogenic, or keto, diet?

The keto diet, high in fat, produces rapid weight loss. Here’s a quick rundown of what you need to know before launching into a diet of this kind.

08/02/2023
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Guides and tutorials Slimming
Fat cells (adipocytes) under the microscope

That’s what happens to your fat cells when you put on weight

If you’re overweight or have developed a paunch, you’re probably suffering from chronic inflammation of your adipose tissue. This is a silent pathological process which sooner or later will become a ticking time bomb, so it makes sense to read up on the latest findings and take action fast.

11/08/2022
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Guides and tutorials Slimming
Ultra-processed foods

What are processed foods? How can they be replaced?

There are more processed foods in our cupboards and fridges than you might think. Learn how to recognise them and replace them with healthier options.

09/14/2022
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Guides and tutorials Slimming
Ectomorph, endomorph and mesomorph

The 3 types of metabolism: which is yours? What can you do to optimise it?

Which is your morphotype and metabolism according to William Sheldon’s characterisation? Discover how to gain, stabilise or lose weight, depending on your particular classification.

09/06/2022
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Guides and tutorials Slimming
Fan of chrononutrition

Chrononutrition: 3 great recipe options for each meal of the day

Have you heard of chrononutrition, the approach to eating that’s matched to the body’s circadian rhythms? Here are 3 ready-made recipe options for successfully implementing the chrononutrition approach across the day’s meals.

06/22/2022
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Guides and tutorials Slimming
Woman counting calories

How many calories should you eat and burn each day?

How can you slim down and lose fat without also losing muscle (and maybe even gain muscle)? We give you the lowdown on daily calorie intake and expenditure.

03/30/2022
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Guides and tutorials Slimming
Woman who wants a slimmer face

What can you do to slim down your face? Techniques, foods & supplements

Would you like to reshape your face with slimmer cheeks? Here are 6 natural and effective tips for losing face fat.

02/22/2022
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