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Guides and tutorials Tiredness
Golden root of the anti-depressant Rhodiola rosea

Rhodiola: benefits and dosage of the famous ‘golden root’

An adaptogen plant used for centuries by those living in cold climates, rhodiola offers many advantages for health. Discover now the benefits of this arctic root, a plant of significant scientific interest.

02/01/2021
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Guides and tutorials Inner balance
Turmeric roots and powder

Turmeric: what exactly is it, what benefits does it offer, and what’s the recommended dosage?

A plant that’s been used for thousands of years, turmeric is popular both as a cooking ingredient and as a phytotherapeutic agent. Discover its health virtues and the right dose to take to gain maximum benefit.

01/19/2021
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Guides and tutorials Liver & Detox
A chef holding some artichokes

Artichokes: their health benefits, how to cook them and how to get the most out of them

This vegetable from the thistle family appeals to both young and old alike with its delicate, sweet flavour … but how can you get the most out of its properties?

01/11/2021
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Advice Stress & Mood
Depressed man with a cloud instead of his head

Depression: 5 plants to help beat the blues and low mood

Are you going through a difficult period? Suffering from low mood? There are natural substances that can help to banish the blues and get you back on track.

01/06/2021
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Features Heart & Circulation
Shoal of krill rich in omega-3

Krill oil: definition and benefits of this excellent source of omega-3

The oil obtained from this small shrimp-like crustacean has swept the globe since the development of a particular oil extraction technique in the 2000s. Let’s take a close look at krill and its benefits.

01/05/2021
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Advice Longevity (Anti-ageing)
Basket of foods rich in antioxidant polyphenols

Indispensable: the 12 fruits and vegetables with the highest polyphenol content

The polyphenol content of fruits and vegetables is one of the main reasons these foods are so good for our health. But which contain the most? And can you guess which one takes the no. 1 spot?

12/29/2020
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Advice Gastrointestinal health
Seated woman suffering from acid reflux

5 helpful tips for combatting acid reflux naturally

GERD is a relatively common problem, made worse by eating certain foods or by gaining weight. Here are some tips on how to relieve it and even get rid of it.

12/29/2020
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Features Cholesterol
Moringa capsules, powder and leaves

Moringa: the ‘miracle plant’ that helps to maintain normal blood sugar levels

‘Miracle tree’, ‘tree of life’, ‘richness of India’ ... A star plant of Ayurvedic medicine used for centuries in India and Africa, moringa continues to surprise us with its high nutritional value and unique properties

12/22/2020
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Advice Liver & Detox
Young woman drinking a detox juice

Detox: the 4 best substances for helping to detoxify the body

Perhaps you’ve eaten too much fat, sugar and salt, and drunk too much alcohol. Or maybe you just want to give your body a boost from time to time with some health-beneficial compounds. Here are 4 must-have substances to include in any detox programme.

12/22/2020
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