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Japan is the birthplace of Kampo medicine.
Features
Tiredness
Traditional Japanese medicine: principles and treatments

Though somewhat overshadowed by Chinese medicine, traditional Japanese or Kampo medicine has much to teach us. Here we explore its key principles and the plants that make up its pharmacopoeia.

Anti-constipation probiotics
Guides and tutorials
Digestion & Oral health
Which probiotics should you take for constipation?

Many studies highlight the benefits of probiotics for helping to prevent or reduce constipation. But which particular probiotics should you choose?

Mitochondria in a cell
Guides and tutorials
Anti-ageing
Mitochondria: which supplement should you take to support them?

Mitochondria (the cells’ power plants) deteriorate with age but you can help take care of yours and slow down the ageing process with our tips and natural remedies.

Duration of supplementation with immunostimulant zinc
Guides and tutorials
Immunity
Zinc supplements: how long should you take them for?

Not sure how long a course of zinc supplements should last? Here’s a summary, by health issue, of the durations and doses required for effective supplementation.

Dietary supplements and plants
Guides and tutorials
Anti-ageing
Can you still take supplements once they are past their expiry date?

Does a dietary supplement past its expiry date necessarily have to be thrown away? Read on for the answers.

Virtues of moringa
Features
Blood sugar & Cholesterol
Moringa: the 4 virtues of the Tree of Life

Moringa oleifera, or ‘Tree of Life’, is a key plant in the diet and traditional pharmacopoeia of many tropical countries, reputed to be able to treat 300 diseases. Here we focus on 4 of its key benefits.

Alzheimer’s patient
Advice
Brain nutrition
3 tips for preventing Alzheimer’s disease

According to scientists, 40% of Alzheimer’s cases could be avoided by taking appropriate preventive action and paying attention to risk factors. Here are our 3 top tips for avoiding this disease.

Memory problems
Advice
Brain nutrition
What should you take to support your memory?

Memory, a veritable library of recollections, declines over time which can make it harder to memorise and recall information. Which are the best compounds for providing effective memory support?

Woman with sagging skin
Guides and tutorials
Skin, Hair & Nails
Sagging skin: which supplement should you take?

If you hanker after the firm, toned skin of your youth, discover the best supplements for helping to combat sagging skin.

Sources of vitamin D
Features
Tiredness
Where is vitamin D found?

Where can you find sufficient vitamin D to meet your body’s needs ? Sun, food, supplements … discover the best sources of vitamin D.

Telomerase in chromosomes
Advice
Anti-ageing
Anti-ageing: which foods should you eat to activate telomerase?

Telomerase, also known as the ‘immortality enzyme’, is known to hold back ageing. How does it work and what should you eat to stimulate its production?

Foods rich in vitamin B12
Advice
Tiredness
Top 10 foods rich in vitamin B12

Vitamin B12 is an essential nutrient which cannot be produced by the body, so it’s worth knowing the top 10 B12 foods. Can you guess which one is at number 1?

Low FODMAP diet with various foods
Guides and tutorials
Digestion & Oral health
Low FODMAP diet: foods to prioritise and those to avoid

Irritable bowel syndrome (IBS) is extremely common. A diet low in fermentable sugars, known as FODMAP, can help relieve symptoms. Discover which foods to prioritise and which to avoid.

Healthy, vitamin-rich teeth
Q&As
Digestion & Oral health
Which vitamins are good for the teeth?

For healthy teeth, it’s important to observe good hygiene and eat a sensible diet. But which are the most important vitamins for dental health?

Woman suffering from urinary discomfort
Guides and tutorials
Which supplement should you take for urinary health?

Problems urinating, urinary infections, an overactive bladder … there are so many sources of urinary discomfort. Which supplement should you choose to reduce recurring and incapacitating discomfort of this kind?

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