Are you looking for foods rich in fibre to improve your digestion, transit or satiety? Here are the 10 best foods to enrich your diet... naturally.

Does the Mediterranean diet really influence our longevity? A new Australian study has compared its effects with those of a conventional diet in order to measure its impact on mortality.

What if nature could maintain and fan the flame of desire? Discover 5 natural ‘aphrodisiacs’ to spice up your intimate life.

Cramps are painful, involuntary muscle contractions. Find out which nutritional deficiencies increase the risk of cramps.

What if our longevity depended on the composition of our microbiota? According to several scientific studies, there is a link between the diversity of the intestinal flora and old age.

Rich in fibre and low in calories, konjac is winning over more and more people looking to lose weight. Here's everything you need to know about the potential health and weight-loss benefits of this Asian plant.

A large-scale study involving more than 92,000 adults from different ethnic backgrounds shows that a specific diet, the MIND diet, is associated with a significant reduction in the risk of neurodegenerative disorders.

The Dukan diet, the famous high-protein slimming method, promises rapid weight loss thanks to 4 clearly defined phases. Find out how it works, its benefits, its limitations and the supplements that go with it.

Persistent fatigue, concentration problems, depressed mood... Vitamin B12 deficiency causes symptoms that can go unnoticed. What are the signs to look out for and how can they be remedied effectively?

Lose up to 10 kilos in a fortnight: that's the promise of the Thonon diet. With its high protein and low calorie content, this programme is provoking as much enthusiasm as questions. This article takes a closer look at its principles, its scientific value and its menus.

People who suffer from stress are often looking for a miracle remedy to help them regain their peace of mind. Antianxiety plants, inhibiting neurotransmitters, breathing techniques... What is the most powerful natural solution?

Deacidifying your body means reviewing the content of your plate. Which acidic foods should be avoided or limited?

Whether you're building muscle mass or simply looking for a balanced and complete diet, it's essential to know which foods are richest in protein, an essential macronutrient. Here are the top 10 most protein-rich foods.

Have you ever heard of the mysterious blue pigment that is phycocyanin? Particularly rare in the living world, it is now one of the most promising therapeutic molecules of the decade. If you eat spirulina, you've already come across it without even knowing it... Find out more about its benefits and risks.

The meteoric rise in cases of depression and mood disorders around the world has propelled Griffonia to centre stage. But how long do we have to wait to see its benefits for mental health?