“Walking is man’s best medicine.” So said Hippocrates in 400BC. Was he right? Let’s explore whether exercise really does improve the body’s defences.

For the first one or two days of life, a new-born baby’s nutrition normally comes from colostrum, the first - and highly immunostimulant - form of mother’s milk. How, as adults, can we rediscover the benefits of this exceptional substance?

Rich in bioactive compounds, mushrooms have been consumed for food and used medicinally for thousands of years. Read on to discover 5 medicinal mushrooms that can really boost your immune system.

SuperSmart interviewed Lisa Salis, an expert in naturopathy and nutrition. Using video-conferencing, the qualified therapist offered her advice on how to get through this period and, quite simply, how to live better.

Coenzyme Q10 is recognised for reducing hypertension and heart problems … but it has other benefits too. Read on to find out how this essential compound can help you stimulate your immune defences.

Eating well is essential for improving your immunity. Follow our brief dietary guide for a tip-top immune system!

In these rather peculiar times, many of us are turning our attention to natural ingredients that can help boost our immunity. One substance often highlighted in this regard is quercetin. What exactly is it, what benefits does it offer and where is it found?

In many countries, a large percentage of the population is being told to stay at home in order to stem the progress of the coronavirus. Here we offer some advice on how to get organised, stay in shape and keep your spirits up.

Oxidative stress is what happens when our cells are attacked by free radicals. In excess, these unstable molecules overwhelm our defences, damaging the body. Here we take a look at their sources and consequences, and the ways in which we can help keep them under control.

The skin disease atopic dermatitis, also known as atopic eczema, can be very difficult to live with. What causes this inflammatory condition and what are the best ways of relieving and getting rid of it?

How does the body absorb vitamin B12? Which supplement should you choose? Is there an ideal time of day to take it? Supersmart provides the answers.

Are your nails brittle and discoloured? Do they have an unhealthy appearance? Discover our most scientifically-validated nutrients for making them stronger.

You may have heard that thermogenesis helps you lose weight, but what exactly is it? How does it work and how can you stimulate it to enhance a diet plan? Supersmart has the answers.

Suffering from insomnia? Don’t panic: our easy-to-follow advice will help you fall asleep quickly and ensure you benefit from restorative sleep

Here we explore the mysteries of our immune system and what we need to do to boost our immune defences.