There are so many different forms of magnesium … Which should you choose for optimal absorption?

Are there any dietary supplements that genuinely help improve memory and cognitive problems?

Which is more effective – coenzyme Q10 or ubiquinol?

If you cook with butter, you’ll know that when you leave leftover food at room temperature for any length of time, the fats in the sauce congeal to form a solid, unappetizing mass. What you probably don’t know, however, is that a similar process is simultaneously taking place in your cells...

According to a US study, 81% of health professionals take a multivitamin and mineral supplement. However, the sensible measures they take themselves are often ‘forgotten’ when it comes to giving advice to their patients...

Anyone interested in trees and phytotherapy cannot help but be captivated by the ginkgo biloba, also known as the maidenhair tree. It’s a curiosity of Nature that everyone should see at least once in their life...

More and more of you are asking us this question. Do probiotics need to be kept in the fridge in order to survive? And if so, does sending these same probiotics through the post mean they might die en route?

Stroke does not tend to be a chance occurrence: studies show that simple dietary measures can lower the risk by 80%.

Why is it better to take your omega-3 at the same time as eating a high-fat meal? Is it a way of minimising any side-effects or does it improve their efficacy?

Over 90% of 80 year-old men suffer from an enlarged prostate, with symptoms usually appearing well before this age. Here are the best supplements for the prostate as suggested by the scientific literature.

Do you know why it’s better to take red yeast rice in the evening before bed? And its benefits for heart health?

Eating seasonally is the perfect way of stocking up on health-beneficial micronutrients. As long as you choose the right foods and know just how to get the most benefit from them …

The menopause is a sensitive time in a woman’s life … Follow our advice to navigate this key period with complete peace of mind.

What are the best natural supplements for preserving your eyesight? Can plant substances really improve your vision?

Taking probiotics is a natural way of reducing infection, fighting inflammation and improving digestion. But how long should you take them for?